Hi my name is Sarah Lettau.

I’ve faced challenges that tested me deeply. Loss, struggle, and moments of feeling powerless. Through those experiences, I discovered tools that helped me not just survive, but thrive. I would not have been able to get out of the hole without studying the life of Jesus Christ and following His example. His guidance gave me strength, clarity, and the courage to move forward.

From this journey, I created the Spark Reset Method: a Christ-centered approach combining meditation, sound therapy, and personalized coaching. My goal is to help people calm their nervous system, gain clarity, and take purposeful action in their lives. Moving from overwhelm to peace, confidence, and alignment with God’s plan.

Whether you’re navigating life’s challenges, supporting your youth, or seeking personal growth, I’m here to guide you every step of the way.

*Remember 10% of every single proceed will go towards the faith-based non profit created to empowered the youth.

Hi my name is Sarah Lettau.

My goal is to share my gifts and talents in this business and then to use my income to fund my youth ministry. I am a certified meditation guide, life coach and sound therapy practitioner. I want to help you reduce stress, manage anxiety, to feel more peace, more joy, to have clarity and to remind you of Whose you are. You are a beloved child of God.

I began meditating in 2007 when my children were babies. Meditation helped train my mind to be still long enough to listen to the promptings of the Holy Ghost. It has literally saved my life and enhanced my relationship with the Savior. I always wanted to share this gift with people but I didn’t know where to start and if it was allowed by my church. But then in 2024 during the October General Conference, Bishop L. Todd Budge(Be still and seek the Lord each day) spoke about the power of meditation, which deeply inspired me. I also discovered a talk by President David O. McKay encouraging members to meditate.

These messages, combined with a gentle prompting from the Holy Ghost, led me to take the next step: learning how to guide others in meditation.

Although I have practiced meditation for 19 years, helping others requires a different skill set. I’ve spent time learning and refining ways to support individuals in connecting with peace and Christ-centered mindfulness and became officially certified. Along the way, I’ve been writing mediations inspired by the teachings of Jesus Christ.

I am ready to share this with you. I offer a Christ-centered meditation program designed to nurture your mind, body, and spirit.